Gemma Collins, the larger-than-life personality best known for her appearances on “The Only Way Is Essex” (TOWIE), has been on a highly public and often discussed weight loss journey. Her openness about her struggles, her attempts with various methods, and her recent successes have made her a relatable figure for many. This article delves into Gemma Collins’ weight loss journey, exploring the different approaches she has taken, the challenges she has faced, and the results she has achieved, based on the latest information available online.
A Long and Public Battle: Gemma’s History with Weight
Gemma Collins has been candid about her fluctuating weight throughout her career. Her time on TOWIE often highlighted her body image struggles and her desire to lose weight. Over the years, she has tried numerous diets, exercise regimes, and even considered and undergone various procedures in her quest for a healthier lifestyle. This openness has resonated with many viewers who have faced similar challenges.
What people were asking (about her past weight struggles):
What was Gemma Collins’ highest weight? Reports indicate that Gemma Collins weighed around 23 stone (approximately 322 pounds or 146 kilograms) at her heaviest and wore a UK size 26.
Has Gemma Collins tried dieting before? Yes, Gemma has spoken extensively about trying “every diet under the sun” throughout her life, often describing the emotional toll and lack of sustainable results.
Was Gemma Collins comfortable with her weight in the past? While she has often exuded confidence, Gemma has also been open about her insecurities and her desire to lose weight for health and personal reasons.
Did her weight affect her health? Like many individuals carrying significant excess weight, Gemma has acknowledged the potential impact on her health and her desire to improve her well-being.
Exploring Different Avenues: Diets, Exercise, and Procedures
Gemma Collins’ weight loss journey has been marked by her willingness to explore various methods. From restrictive diets to fitness boot camps and even surgical and non-surgical procedures, she has sought solutions to achieve her weight loss goals.
What people were asking (about her weight loss methods):
Did Gemma Collins have weight loss surgery? Gemma Collins has spoken about a past, “secret” experience with gastric bypass surgery, which she described as incredibly painful and something she regretted, even feeling like she was going to die. She also had a gastric balloon fitted, which she also had removed due to severe discomfort.
Has Gemma Collins tried extreme diets? Yes, she has mentioned trying a month-long juice retreat and a high-fiber-only diet, which reportedly led to some initial weight loss but was not sustainable.
Has Gemma Collins been seen exercising? Gemma has often shared videos and updates of herself exercising, including working out in her home gym and engaging in outdoor activities.
Did Gemma Collins try a “hypno-gastric band”? Reports suggest that Gemma Collins explored a “hypno-gastric band,” a form of hypnotherapy aimed at making the individual feel like they have had a gastric band fitted.
The Latest Approach: Weight Loss Injections
More recently, Gemma Collins has openly discussed her use of NHS-approved weight loss injections, specifically mentioning Mounjaro. She has credited these injections with significant weight loss and a change in her relationship with food, reporting a decreased appetite and a feeling of being able to eat only small portions.
What people are asking (about her current weight loss method):
What weight loss injections is Gemma Collins using? She has publicly stated that she is using Mounjaro, a weight loss injection approved by the NHS.
How much weight has Gemma Collins lost with the injections? As of recent reports in April 2025, Gemma Collins has stated that she has lost around two stone (approximately 28 pounds or 12.7 kilograms) since starting the injections. Some reports suggest a total loss of around three to five stone since 2019, with the injections playing a significant role in the more recent loss.
How do weight loss injections like Mounjaro work? Mounjaro is a GLP-1 receptor agonist that helps regulate blood sugar levels and suppress appetite, leading to weight loss.
Is Gemma Collins happy with the results of the injections? Gemma has expressed considerable satisfaction with the results, describing the injections as “life-changing” and helping her to finally find something that works for her after years of struggling with her weight. She has also mentioned feeling healthier and happier.
Has Gemma Collins experienced any side effects from the injections? In recent reports from April 2025, Gemma revealed a surprising side effect of the weight loss injections: she feels they have made her look older, noticing more prominent crow’s feet. She has expressed being “horrified” by this change in her facial appearance.
Before and After: The Transformation
Gemma Collins’ weight loss journey has resulted in noticeable physical changes over time. While she has experienced fluctuations, her more recent weight loss due to the injections has led to a visibly slimmer figure.
What people are asking (about her before and after appearance):
Are there before and after pictures of Gemma Collins’ weight loss? Yes, numerous media outlets and Gemma Collins herself have shared before and after photos and videos showcasing her weight loss transformation over the years, particularly her more recent progress.
Has Gemma Collins dropped dress sizes? Gemma has proudly stated that she has dropped two dress sizes since starting the weight loss injections and aims to lose more to reach her goal of a UK size 16.
Do fans notice Gemma Collins’ weight loss? Yes, fans and the public have frequently commented on and complimented Gemma Collins’ weight loss transformation on social media and in the media.
Has her face changed due to weight loss? As highlighted in recent reports, Gemma has noticed changes in her face, specifically more pronounced wrinkles around her eyes, which she attributes to the weight loss. Experts note that rapid weight loss can sometimes lead to a less full appearance in the face, making signs of aging more apparent.
Motivations and Goals: More Than Just Appearance
Gemma Collins’ motivations for weight loss extend beyond just physical appearance. She has openly spoken about her desire to improve her health, boost her confidence, and even her hopes of starting a family.
What people are asking (about her motivations):
Why does Gemma Collins want to lose weight? Her motivations include improving her overall health, feeling more confident, and, as she has mentioned, increasing her chances of conceiving.
Does Gemma Collins want to have children? Yes, she has spoken about her desire to have a baby with her fiancé, Rami Hawash, and believes that losing weight will improve her chances of conceiving.
What are Gemma Collins’ weight loss goals? Her stated goal as of recent reports is to reach a UK size 16 by the summer.
Addressing Criticisms and the “Trend” of Weight Loss Injections
Gemma Collins has been open about using weight loss injections at a time when such methods have become a topic of discussion and, at times, criticism. She has addressed concerns and emphasized that her decision is a personal one based on her own health journey.
What people are asking (about the use of weight loss injections):
Has Gemma Collins faced criticism for using weight loss injections? While many fans have been supportive, some individuals have expressed concerns about the use of such medications for weight loss.
Is there a trend of celebrities using weight loss injections? Yes, there has been increased media attention and discussion around celebrities using medications like Ozempic and Mounjaro for weight loss.
How does Gemma Collins respond to criticism about the injections? Gemma has generally been open about her experience and emphasized that after years of struggling, this method has finally provided a solution that works for her health and well-being.
The Future: Maintaining a Healthier Lifestyle
Gemma Collins’ journey is ongoing, and her focus now appears to be on maintaining a healthier lifestyle and enjoying the benefits of her weight loss.
What people are asking (about her future):
Will Gemma Collins continue to lose weight? Her stated goal is to reach a size 16, so she is likely to continue her weight loss journey under medical supervision.
How will Gemma Collins maintain her weight loss? Alongside the injections, she has reportedly been focusing on eating healthily and breaking bad food habits.
Has Gemma Collins’ confidence improved with weight loss? Yes, she has often spoken about feeling more confident and “like a million dollars” since losing weight.
Gemma Collins on YouTube and Social Media
Gemma Collins actively uses social media platforms, including Instagram and potentially YouTube (though her primary engagement seems to be on Instagram), to share updates on her life, including her weight loss journey. She often posts before and after photos, videos of her outfits, and discusses her experiences with her followers.
FAQs
How much weight has Gemma Collins lost?
Gemma Collins has lost approximately three stones (42 pounds) over her weight loss journey. In recent updates, she revealed a two-stone weight loss after starting weight-loss injections, dropping two dress sizes .
What methods did Gemma use to lose weight?
Gemma’s weight loss strategy has been multifaceted:
Dietary Changes: She adopted a “fibre-first” diet plan with health guru Steve Bennett, focusing on high-fiber foods to promote satiety and reduce calorie intake .
Exercise: Regular workouts became a staple in her routine, contributing to her overall fitness and weight loss.
Medical Interventions: Gemma utilized weight-loss injections, including Mounjaro and previously Skinny Jabs, to aid her weight loss efforts .
Did Gemma Collins undergo weight loss surgery?
Gemma had a gastric balloon fitted but had it removed shortly after due to severe side effects, describing the experience as frightening and painful .
What are Skinny Jabs and Mounjaro, and how did they aid her weight loss?
Skinny Jabs: These are appetite suppressant injections that help reduce hunger, leading to decreased calorie intake.
Mounjaro: An NHS-approved weight-loss injection that Gemma reported as “life-changing,” helping her lose weight effortlessly .
What does Gemma’s daily diet look like?
Gemma’s diet emphasizes home-cooked meals rich in fiber. She follows a structured meal plan during the week and allows herself treats on Saturdays .
Has Gemma Collins spoken about the emotional aspects of her weight loss journey?
Yes, Gemma has been candid about her struggles with polycystic ovary syndrome (PCOS), emotional eating, and the impact of public scrutiny on her mental health .
What is Gemma’s current weight and dress size?
After her recent weight loss, Gemma has dropped to a size 20, with aspirations to reach a size 16 .
Is Gemma Collins planning any further weight loss or fitness goals?
Gemma aims to continue her weight loss journey, with goals including further dress size reduction and improved overall health, especially as she plans for her upcoming wedding .
To conclude
Gemma Collins’ weight loss journey is a testament to her resilience and determination. Facing both physical and emotional challenges, she has navigated her path with transparency, sharing her experiences to inspire others. Her approach underscores the importance of a multifaceted strategy, combining dietary changes, physical activity, medical interventions, and mental health considerations.
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